There are many health advantages and benefits that you can receive from green tea extract, and this is a product that has been around since the early days of time. You can also receive green tea extract in a number of different products, and so the best idea here is to learn about and acknowledge yourself on the matter of green tea and green tea extract. That way you will understand and recognize the different advantages and benefits that you can receive from green tea extract.
What are the Advantages of Green Tea Extract?
Green tea has long been used by all people, especially the Chinese, as a medicine to treat such problems as headaches, body aches, poor digestion, as well as to generally improve the well-being and life expectancy of a person. It may also be helpful in warding off the flu, according to researchers around the globe. The extract of green tea is bioflavonoid rich, and so one of its main uses is to fight off the free radicals in your body.
As well, the extract of green tea also contains high levels of polyphenols, and as well is a rich source of EGCG, which is an antioxidant that is over 200 times more potent than vitamin E in fighting free radicals and pro-oxidants. The EGCG matter in green tea is important, because it is this which helps to protect against that of digestive and respiratory infections, as well as blocks the actions of carcinogens which promote cancer, and it also is anti-bacterial and helps to lower cholesterol levels.
There is a long list of benefits that derive from green tea extract, including: it is rich in bioflavonoid, and protects against digestive and respiratory infections; it has thermogenic effects that aid in weight loss without causing jitters or other unwanted side effects; it helps to decrease hormone activity and is an effective treatment for acne; it is anti-bacterial and helps to lower cholesterol levels, reduce inflammation, and lower blood pressure; helps to prevent some forms of cancer including colon, pancreatic and stomach cancer; and it also helps to stimulate the immune system, and also helps to defend against dental plaque.
As for side effects, there are usually none, however it does contain caffeine and so individuals with conditions that may be complicated by caffeine should consult with a medical professional before including green tea extract in their daily diet. Pregnant women should also consult their doctors before using green tea.