Antioxidants Benefits вЂ“ They Keep You Young
Growing older gracefully is a goal that most of us want. Some people opt for cosmetic surgery in order to maintain a youthful appearance. However an increasing number of others are turning to healthy foods. And one miracle ingredient in particular. Discover antioxidants benefits, and how they keep you young.
Antioxidants have been praised in magazines and medical journals as a remedy for aging. Even cosmetics and supplement products are touting its benefits. Most people have heard of the term, yet usually donвЂ™t fully understand just what antioxidants are all about.
In short, antioxidants are natural substances found in certain foods that fight the aging process. The body doesnвЂ™t produce antioxidants, it must be ingested.
Antioxidants Benefits вЂ“ Understanding These Nutrients
The video below provides valuable insight into antioxidant benefits. Be sure to watch it now.
If the body could produce its own antioxidants, the aging process would be much slower. The human body does continuously replenish our cells through the process of cellular metabolism.
This helps repair damage, create more cells, and produce energy for the body. However, that process has a by-product called free radicals.
Free radicals are unstable molecules which damage the body and can cause a range of devastation as we age, including cancer, arthritis, diabetes, and neurological disorders.
Not only does the body produce free radicals, but we encounter this threat through the environment in various forms, such as radiation, UV rays from the sun, and cigarette smoke.
Antioxidants vs. free radicals
One thing that is highly effective against free radicals is antioxidants. Free radicals are neutralized by antioxidants. This prevents damage to the body and slows down the aging process.
There is no scientific consensus on how much antioxidants people should ingest each day. But there is agreement that eating antioxidant-rich foods is hugely beneficial to health in the long-term.
Sources of Antioxidants
Fruits and vegetables are the principal sources of antioxidants. Examples of antioxidants include
вЂ“ Vitamin A
вЂ“ Vitamin C
вЂ“ Vitamin E
Aside from fruits and vegetables, antioxidants benefits can also be obtained in legumes and nuts, cold water fish, seafood, and red meat.
Eating a healthful, varied diet of fresh fruits, vegetables, and wholesome foods is an ideal way of increasing the amount of antioxidants in the body.
Antioxidants benefits include a greatly decreased chance of incurring disease, more energy, and a more youthful, glowing appearance.
This explains the emphasis that nutritionist, and the medical community place on a well balanced diet that includes as many of the foods containing antioxidants as possible.