After an initial consultation I will create a specific massage treatment plan to meet your needs and goals. I also offer exercise plans geared towards correcting postural and muscle imbalances in the body.
Postural/injury assessment followed by a treatment to help the body recover from injury and re-align posture. This is a deep massage used to treat strains, sprains or many other common injuries. It also speeds up recovery and encourages more complete healing. Remedial massage is also used for conditions created by lifestyle such as Repetitive strain injury and Back pain.
It uses many advanced massage techniques such as myofascial stripping, trigger point therapy and PNF stretching. I often find it is successful where many other types of treatments have failed
Pre and post exercise treatment consists of specific techniques aimed at preparing the body for exercise and helping it recover afterwards. Other aspects of sports massage are similar to remedial and Swedish massage techniques. It is important to have a sports massage regularly if you exercise 3 times a week or more to keep your body flexible and healthy. It hugely benefits your training and will help you achieve your fitness goals.
DB Full Body MOT
This is our signature treatment which is specific for all health and fitness fans. Whether you are a beginner or an advanced trainer, you will get great benefits from an MOT. The main benefits are injury prevention, recovery and increased flexibility. This treatment incorporates Deep tissue and PNF stretching with 3 spinal mobilisation techniques leaving you feeling invigorated and ready to take on the gym again!
Monthly membership package
You will receive any 2 treatments per month of your choosing at this discounted rate. If you book for 4 months consecutively then youвЂ™ll also receive a FREE treatment for your customer loyalty. If you wish any additional treatments they will also be at the discounted rate of ВЈ30 per session.